The 90 Day Total Health Transformation
What Your 12-Week Journey Looks Like
Each session is designed to guide you deeper into self-awareness, habit transformation, and personal empowerment.
Sessions 1–4: Reconnect With Your Body & Build Intuition
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Learn how to tune into your body’s signals and reconnect with your internal guidance system.
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Lay the foundation for sustainable change by breaking free from diet culture, self-judgment, and all-or-nothing thinking.
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Begin to shift from control to curiosity when it comes to food, movement, and emotional wellness.
Goal: Establish body awareness and intuitive trust to escape the cycle of yo-yo habits.
Sessions 5–6: Break the Cycle of Self-Sabotage
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Recognize and understand the triggers and patterns behind self-sabotaging behaviors.
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Learn how to support the part of you that resists change—your “inner rebel”—with compassion, not criticism.
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Replace destructive habits with nourishing routines that align with your true goals and values.
Goal: Build resilience and self-compassion so you can stay grounded even when life throws you off track.
Sessions 7–10: Manage Stress & Step Into Your Power
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Master nervous system regulation techniques to reduce chronic stress and emotional reactivity.
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Address emotional eating, energy crashes, and overwhelm at the root.
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Shift your inner narrative to rewrite old stories and reconnect with your personal power.
Goal: Create mental and emotional freedom so you’re no longer controlled by stress or old coping patterns.
Sessions 11–12: Embrace Your New Identity & Dream Bigger
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Solidify your new habits and celebrate your transformation.
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Reflect on your wins and expand your vision for what’s possible next.
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Leave with the confidence, tools, and support to continue growing beyond the 90 days.
Goal: Establish a new baseline of wellness and say YES to the next level of your life and goals.
