Master Your Habits. Transform Your Health. Redesign Your Life.
A 12-Week Private Coaching Experience for Women 40+ Ready to Break Free from Stress, Lose Weight, Rebuild Wellness, and Restore Your Energy for Good—One Habit at a Time.
Why You’re Here
You've tried diets, pills, cleanses, and quick fixes that promised results but left you frustrated, drained, and right back where you started. Why? Because they didn't teach you how to build habits that stick.
That's where my coaching is different.
Through personalized, 1:1 coaching and a proven, step-by-step system, I help you create lasting transformation from the inside out. Whether you’re dealing with chronic stress, low energy, stubborn weight gain, or feeling out of alignment with your body and mind, I’ll meet you where you are and guide you toward the habits that will truly change your life. This is wellness made personal—and powerful.
Over 12 weeks of personalized, high-touch coaching, we will uncover what's draining your energy and keeping you stuck, then replace it with practical, powerful habits designed for your lifestyle.
Here's How We Do It:
- Personalized Wellness Blueprint — We map out your exact stress triggers, energy leaks, and daily patterns so you can see what’s really holding you back.
- Step-by-Step Habit Upgrades — From morning and evening routines to meal strategies and movement, we layer in small, sustainable changes that add up to massive results.
- Mind-Body Reset Tools — Learn stress-reduction practices, simple breathwork, and mindset shifts that calm the chaos and put you back in control.
- Accountability & Support — Weekly private coaching calls + personalized check-ins to keep you motivated, on track, and celebrating your wins.
Here's What Happens When You Commit to the Process:
- You wake up with energy that lasts all day—without the afternoon crash.
- You finally see the weight come off (and stay off) because your body isn’t stuck in stress mode.
- You rebuild confidence and feel stronger, calmer, and more in control.
- You have the tools and routines to keep living this way—not just for 12 weeks, but for the rest of your life.
This isn’t about perfection—it’s about transformation. One habit at a time, we’ll rebuild your health and design a lifestyle that actually fits you.
Why Other Programs Fail
Most programs only skim the surface. They hand you a meal plan, demand endless willpower, or push exhausting workouts. They treat symptoms instead of root causes. That’s why the weight comes back. That’s why the fatigue returns. That’s why your anxiety never truly goes away.
You don’t fail these programs—they fail you.
About Me
"This Isn’t Just About Changing Your Habits—It’s About Who You Are Becoming"
What sets my program apart is that it’s not just about changing what you do—it’s about transforming who you are. This isn’t a surface-level system or a temporary method. Through deep, personalized coaching, we uncover the beliefs, patterns, and identity-level blocks that have kept you stuck. Together, we reshape your internal story, align your lifestyle with your true values, and create a new foundation for lasting well-being. This is a lifestyle evolution—designed to shift your health, energy, and mindset in a way that stays with you for life.
My name is Page, and my journey toward becoming a Transformational Health Coach began at the lowest and most challenging season of my life. After a sudden, devastating divorce abruptly ended a 22-year chapter dedicated solely to family, I faced the terrifying reality of rebuilding my identity and securing a future for myself and my children. Initially, fear drove me toward a career in nursing—a path I thought would provide security—but deep dread overwhelmed me.
In the depths of that crisis, I heard a quiet but powerful call: “Don’t follow the dread. Follow the joy.”
That whisper became my compass.
In a courageous act, I chose to step away from nursing, determined to follow a deeper calling toward a life rooted in genuine joy and fulfillment. This pivotal decision led me to create my personal and professional brand, Follow the Joy.
Through my own transformational journey, I uncovered powerful insights into how limiting beliefs and self-doubt profoundly affect our health and wellbeing. As I learned to dismantle these internal barriers and embrace empowering truths about myself, a profound passion ignited within me—to guide others toward reclaiming their health and vitality during life's toughest transitions. Today, as a Transformational Health Coach, I am dedicated to helping my clients overcome their struggles, rewrite their health stories, and step confidently into joyful, healthy lives filled with purpose and possibility. Follow the Joy is not just a brand—it's a commitment to living and coaching from a place of authentic joy.
The Results Speak for Themselves
Health and Fitness Coach
Health and Fitness Coach
Health and Life Coach
Tina L. - Age 67
Client
"At 67, I came to Page’s program exhausted, anxious, and struggling with sleep issues that left me in constant fatigue and an afternoon slump. I just wanted to lose a few pounds, find energy again, and learn healthier eating habits. What I discovered through the 90-Day Total Health Transformation Program was so much more than I ever imagined.
Early on, Page helped me realize I wasn’t eating enough to fuel my body. Once I began nourishing myself properly, my energy skyrocketed, the afternoon slump disappeared, and the weight started coming off naturally. Week by week, Page introduced tools that made it easy to set goals and stick with them. Conscious breathing became a breakthrough for me—paired with scripture and praise music, it quieted my anxiety, calmed panic attacks, and helped me sleep soundly through the night.
By week eight, I felt a complete body change. My energy returned, my brain fog lifted, my sleep improved, and my joy was reignited. I found myself motivated again, picking up hobbies I’d long abandoned, moving daily with yoga, and experiencing healthier skin and fewer allergy issues. Spiritually, this program gave me renewed strength and reminded me of God’s call to live abundantly for His glory.
I never dreamed I would see this level of change in my health, my habits, and my heart. Page walked beside me every step of the way—as coach, cheerleader, and friend. The 90-Day Total Health Transformation Program didn’t just improve my health—it literally changed my life."
Cindy W. - Age 61
Client
Bobby N. - Age 44
Client
"I came into Page’s 90-Day Total Health Transformation Program at 312 pounds, beaten down by more than 10 years of yo-yo dieting. Nothing had ever worked for me. I was in constant pain, exhausted, and so negative that I truly believed there was no way forward. As a truck driver, I was falling asleep at the wheel multiple times a week, my joints ached so badly I could barely stand or walk, and I felt hopeless.
But within just a few weeks, everything began to shift. The weight started coming off, the pain in my joints eased, and I discovered energy I thought was gone forever. By week 10, I wasn’t falling asleep on the job anymore, I was walking and standing without agony, and for the first time in years, I felt motivated and alive. By the end of the program, I had lost 25 pounds—and even more important, I gained a completely new outlook on life.
What set this program apart is that Page didn’t just hand me another diet—she taught me the science behind why it works. For the first time, I understood how my body functions and why every other attempt had failed. That knowledge alone was life-changing. The plan fit my crazy schedule, the food was satisfying, and I found a level of self-control I never thought I had.
Today, I’m sleeping through the night, I’m energized, and I’m even excited about the future—looking forward to time on the water, new opportunities, and maybe even a relationship. I never thought I’d say this, but I can see the light at the end of the tunnel now. The 90-Day Total Health Transformation Program didn’t just help me lose weight—it has been one of the biggest turning points in my life.”
